Groundnut/Peanut/Shenga250grm

Weight Management: Groundnuts can help with weight management due to their high protein and fiber content, which promotes satiety. Brain Health: Groundnuts contain nutrients like vitamin E and folate, which are important for brain function and may help prevent cognitive decline. Diabetes Control: Groundnuts have a low glycemic index and are considered a Diabetes Super Food by the American Diabetes Association. Antioxidant Power: Groundnuts are rich in antioxidants, which protect the body against damage from free radicals and may reduce the risk of chronic diseases.

Weight Management: Groundnuts can help with weight management due to their high protein and fiber content, which promotes satiety. Brain Health: Groundnuts contain nutrients like vitamin E and folate, which are important for brain function and may help prevent cognitive decline. Diabetes Control: Groundnuts have a low glycemic index and are considered a Diabetes Super Food by the American Diabetes Association. Antioxidant Power: Groundnuts are rich in antioxidants, which protect the body against damage from free radicals and may reduce the risk of chronic diseases.